Zone Diet Program Guide to Weight Loss and Good Health
America has for the past decades been eating a low fat, high carbohydrate diet as the key to better health. Yet, despite actually eating less fat than ever before, America have an obesity epidemic and a declining state of health.
One answer to the health crisis is the excessive level of the hormone insulin in the body.
Excess level of insulin makes you fat and keeps you fat as insulin is a storage hormone that directs the body to store fat.
Excess level of insulin is also the reason behind the declining state of health fitness as excess insulin decreases the efficiency of the immune system by increasing level of certain fhormones ( i.e. eicosanoids) which depresses the immune system causing an epidemic rise in silent inflammation
To reverse the twin disaster of obesity and poor health, follow the Zone Diet Plan and stay in The Zone with a hormonal balance Zone Diet Program .
What is The Zone Diet ?
The Zone Diet is a revolutionary diet plan about moderation and balance, about eating healthy and eating the right balance of protein, carbohydrates and fat with every zone diet meal as the foundation for weight loss, weight control and good health.
Zone Diet is not a high protein diet, nor is it a high fat diet and neither is it a high carbohydrate diet.
Zone Diet Plan is all about hormonal balance, specifically about keeping the hormone insulin generated by the food we eat within The Zone - not too high and not too low.
Maintaining and keeping insulin in a tight range within The Zone will help you lose weight, shed excess body fat, retain lean body mass, revitalized the body and promotes good health.
Zone Diet Guide to Zone Food, Zone Meal & Zone Snack
Food is nourishment and medicine all rolled in one.
The Zone Diet revolutionary hormonal thinking concept treats food as your greatest ally that helps you keep your blood sugar in line.
Zone Diet Plan treats food with the same high respect as prescription drugs as food controls the very powerful hormones - the chemical messenger of your body, that directs your body vital systems towards a state of good health and optimal performance.
Zone Diet Plan provides for well balance Zone Food, Zone Meal and Zone Snack from a balance combination of protein, carbohydrate and fats in equal Zone Food Blocks proportions to keep you in The Zone.